Category: Ask Mark

Ask Mark Core Health Digestive Health

Bacteria Insider: The Gut Microbiome

Amazingly, there are over 100 trillion bacteria residing in 27 feet of intestines inside of you right now.  This enormously important ecosystem in the body is known as the Gut…

Ask Mark

Immune Response: Key to Vaccine Effectiveness

With the constant discussion of COVID vaccines, it is very important to understand how vaccines work in the body.  Vaccines don’t attack viruses directly, but rather present molecules to teach…

Ask Mark Weight Loss

How to Prevent Holiday Weight Gain

How many holidays have you put on extra weight that takes months to get off? No one likes having the look of excess weight, but more importantly the result of…

Ask Mark Bone and Joint Health

Take Care of Your Bones

By the time we reach our twenties, we have  reached our peak bone density and it has actually begun a slow decline. We know that getting plenty of calcium, vitamin…

Ask Mark Heart & Vascular Health

Your Heart Will Thank You

Aging, the way we eat, and even bad genes can contribute to sub-par cardiovascular function.These are some important nutrients that can help you maintain your cardiovascular health: Omega-3 Fats From…

Ask Mark Detoxification Support Digestive Health

Healthy Cleansing

Colon cleansing and detox regimens have become very popular.  Most cleansing supplements are made of laxative herbs.  The problem is that taking these herbs will not result in greater detoxification…

Anxiety Ask Mark Mood Support Sleep Support

Stress, Sleep, and Energy Support

In stressful times, people often find that their energy levels are reduced or that they may have trouble sleeping.  Ways to support the body and combat declining energy levels include:…

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