Phosphatidylserine & ADHD
Attention-deficit hyperactivity disorder (ADHD) can be a struggle to deal with both for the children who have it and the adults who take care of them. There is a lot…
Tip The Scale In Your Favor
The health benefits of omega-3’s have been extensively researched. They are our bodies main way of controlling inflammation. What you may not know so much is about the relationship of…
Your Second Brain
Very interesting research has recently been published regarding the role of probiotics on our mental health. We have known that there is a gut-brain connection, but this new study shows…
Don’t Freak Out! Try L-Theanine
If you are stressed out and have trouble focusing and paying attention, you may want to consider the dietary supplement l-theanine. It’s found in small quantities in green tea and…
Tea & Your Brain
You have heard of all the research regarding green tea and metabolism. Many people drink it for its antioxidants and other health benefits. A recent study shows that it might…
Folate & Your Brain
With so many parents looking to make sure their kids have all the tools for academic success, a new study points to the b vitamin folate as a possible tool….
The Aging Brain and Vitamin E
As people age, they are increasingly looking for ways to support their brain health. Many people rely on their multivitamin to supply vitamin E. If you take a closer look,…
