Omega-3’s & ADHD
We have been seeing more and more research coming out about the relationship between omega-3’s and ADHD. A new study looked at the issue from a different point of view…
Get Your Fiber Every Day
Getting more fiber in our diets is so important for a variety of reasons. Most people decide to proactively add fiber when they become irregular or their doctor recommends for…
Get Your Protein For The Golden Years
We all have had experiences of seeing loved ones age and become weak and frail. Researchers wanted to see if diet could make a difference. Eighty seven elderly adults who…
Antioxidants & Heart Failure
Antioxidants are frequently recommended about for various health conditions. Many times you’re told one antioxidant is better for a particular health concern over another. A new study looked at overall antioxidant…
Vitamin E & Fatty Liver
Eating an unbalanced diet will catch up with you in life. Many health conditions arise from eating the wrong foods including obesity, diabetes, high cholesterol, and sometimes a fatty liver…
Your Brain Loves Cocoa
We know you love it when there is new research on chocolate. Here is one that we think is very important. Numerous lines of research our being done on the…
Broccoli & Your Kidney
High blood pressure can lead to a number of health problems, including premature death. Adults should know what their blood pressure is especially if they have a family history of…
High Blood Sugar? More Omegas, Less Butter
If you are worried about your blood sugar or have a family history of diabetes, you probably watch your carbohydrates closely. Eating more low glycemic foods and less high glycemic…
