Olive Oil Salad Dressing Beats Fat-Free and Ranch
Your choice of salad dressing helps determine the amount of antioxidants your body absorbs from a salad, according to a study published in the journal Molecular Nutrition and Food Research….
Diet and Blood Pressure
In a recent study, adults with elevated blood pressure substituted a portion of their calories with either protein or carbohydrates. They were given either three 20 gram protein shakes or…
Supplementing the Standard American Diet
A study based on data collected from the National Health and Nutrition Examination Survey has concluded that the American diet short in a variety of nutrients. 97% of Americans…
A Sugary Diet Could Wipe Out Memory
In a study at the University of California Los Angeles, scientists provided one set of rats with plain water to drink while offering another set of rats exclusively water sweetened…
Healthy Kids Drink Water With Meals
According to research published in the journal Appetite this year, children prefer drinking soda when eating salty, high fat food like fast food, even as early as the preschool years. …
