Phosphatidylserine & Memory
Everyone wants to improve their memory and as we age to protect it. Various strategies have been developed from games to exercise to specific diets. A new study looked at…
Everyone wants to improve their memory and as we age to protect it. Various strategies have been developed from games to exercise to specific diets. A new study looked at…
Are you worried about your bone health? Some new research shows which nutrients may support bone density. A group of patients were given a combination of nutrients for 12 months:…
Many people take B-complex vitamins for energy, but they are actually involved in many processes beyond just metabolism. A group of researchers had previously shown that B vitamins can reduce…
Those of you taking statin drugs for cholesterol may have been recommended to take CoQ10 along with it. It is produced in our liver and is used by all of…
We all have had experiences of seeing loved ones age and become weak and frail. Researchers wanted to see if diet could make a difference. Eighty seven elderly adults who…
Maintaining our eye health becomes more and more important as we get older. A new long term study shows us the importance of antioxidants in protecting our vision. Subjects with…
One of the main concerns people have as they age is their mental health. We know certain nutrients support our brain health like omega-3 fats. A new meta-analysis looked at…
We know you love it when there is new research on chocolate. Here is one that we think is very important. Numerous lines of research our being done on the…