Category: Strength & Fitness

Energy Exercise Strength & Fitness

HRG80 Red Ginseng Powers Exercise

Panax ginseng, also known as Asian, Korean or red ginseng, is considered an adaptogen that helps the body maintain a normal response to stress. For centuries it has been used…

Cognitive Exercise Men's Health Sports Strength & Fitness

Creatine-Do You Need It?

Creatine is an amino acid used by the muscles as energy for working muscles. It is stored primarily in the muscles as creatine phosphate. Its purpose is to reload the…

Fatigue Men's Health Strength & Fitness Women

Repair Cellular Energy

The body has several methods to break down, repair and replace non-functioning cells.  This is an area of research that has generated significant interest because of its broad impact on…

Strength & Fitness

Secrets to a Successful Workout

The top reasons for not going to the gym are lack of time and confidence. While there is no supplement or trick to make more time in the day, there…

Exercise Fatigue New Research Strength & Fitness Supplements

Improve Your Workout with Curcumin

Improve your workout with curcumin.  New research shows that curcumin helps reduce oxidative stress. We produce free radicals during exercise, which is one reason we need antioxidants.  Curcumin is both…

Diet Strength & Fitness Weight Loss

Can More Protein Reduce Muscle Loss?

Can eating more protein while dieting can help reduce muscle loss?  It has been said that while losing weight, muscle mass will decrease.   New research experimented with varying levels of…

Fatigue Strength & Fitness Vitamin News

What Can A Multivitamin Do?

You may be tempted to discount something as common as your multivitamin.  New research shows that the simple multivitamin can actually have a huge impact. A study conducted with military…

Fatigue Older folks Strength & Fitness Vitamin News

Stay Young With D

Everyone wants to live a long and healthy life.  When we get older, we would like to prevent being weak and frail.  Exercise throughout your life certainly helps keep you…

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