CoQ10 May Give You An Edge
Bigger, stronger, faster. That’s the culture in sports and athletics today. Everyone from pro-athletes to weekend warriors are looking for an edge. There are so many products that promise the…
Antioxidants Support Muscles
Everyone recommends that we get exercise regularly for our overall health. When we do, we also produce more free radicals which make antioxidants that much more important. A new study took…
CoQ10 & Strength
Everyone wants to get the most out of their workouts and increase strength. Lots of products are out there that claim they can do this for you. Here is some actual…
Dance With Vitamin D
We have previously written about the benefits of vitamin D on muscle strength. A new study supports those findings and shows that it might also help with injury prevention. Ballet…
Get Your Protein For The Golden Years
We all have had experiences of seeing loved ones age and become weak and frail. Researchers wanted to see if diet could make a difference. Eighty seven elderly adults who…
Vitamin D & Muscle Strength
If you’re taking your exercise routine seriously, you maybe finding yourself tired and sore. There are many ways to help maintain your muscle strength including eating more protein and getting…
Fatigue, Vitamin D & Your Muscles
If you feel fatigued often, it could be due to a lack of vitamin D. Some new research showed us that vitamin D improves mitochondrial function in our muscles. Subjects…
Fibromyalgia & Co-Q10
Fibromyalgia can be a debilitating condition. Numerous therapies and drugs have been developed to combat the symptoms. A new study investigated the effects of Co-Q10 supplementation on fibromyalgia. Those with…
