Category: Stress

Brain Support Mood Support Stress

Stress and Your Brain

As the new year begins and we all redouble our efforts at work and at home our stress levels may naturally rise.  We all deal with stress, but excessive and…

Mood Support Stress

B-Complex and Work Stress

A high potency B vitamin supplement reduced negative symptoms from chronic work stress.  Compared to placebo groups, the B-complex groups reported lower personal strain and confusion. Hum Pyschopharmacol 2011. These…

Blood Sugar Support Core Health Mood Support Stress Uncategorized

The Amazing Ashwagandha

Ashwagandha is part of a group of plants called the adaptogens.  Just as the name sounds, an adaptogen helps you adapt to stress. Increased Well-Being One trial found that Ashwagandha…

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