Category: Uncategorized

Blood Sugar Support Cancer Research Uncategorized Weight Loss

African-Americans Come Up Short On Vitamin D

  The skin pigment melanin blocks the wavelength of UV light that causes vitamin D production in the skin.  Darker skinned ethnic groups who have more melanin enjoy more natural…

Diet Heart & Vascular Health Uncategorized

Fiber Loves Your Heart

  Increased fiber consumption may benefit your heart as well as your digestive tract. A group of researchers followed nearly 400 people over 24 years and measured their fiber intake….

Blood Sugar Support Core Health Mood Support Stress Uncategorized

The Amazing Ashwagandha

Ashwagandha is part of a group of plants called the adaptogens.  Just as the name sounds, an adaptogen helps you adapt to stress. Increased Well-Being One trial found that Ashwagandha…

Heart & Vascular Health Uncategorized

Atrial Fibrillation Risk

People whose blood level of omega-3 was in the top 25% were 30% less likely to develop atrial fibrillation.          

Blood Sugar Support Nerve Support Uncategorized

Lipoic Acid and Diabetic Nerves

Researchers have conducted a number of studies on the effect of lipoic acid on diabetic neuropathy.  In diabetes, high blood sugar can damage nerves, most often in the hands and…

Brain Support Uncategorized

Mitochondria Protect Your Brain

Mitochondria are in every cell in your body.  Their job is to make energy, and together they make the energy for your entire body.   When cells run out of…

Eye Support Uncategorized

Macular Degeneration Support

People at high risk for macular degeneration with the highest intakes of zinc and omega-3 fats from fish oil slashed their risk of developing the condition.  Macular degeneration is the…

Blood Sugar Support Uncategorized

Lipoic Acid and Blood Sugar

Lipoic acid is a great antioxidant, but it also gives a boost to the way your body uses blood sugar. In diabetic patients given alpha lipoic acid, researchers found a significant drop…

Brain Support Heart & Vascular Health Uncategorized

Homocysteine Is A Danger

Your body makes a toxic compound called  homocysteine from the harmless amino acid methionine.  With the right B vitamins, your body will recycle it back into methionine.  If you run…

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