Autoimmune & Vitamin D
There is more research coming out that shows the connection that vitamin D has to our immune system. Specifically, vitamin D deficiency seems to be more prevalent in those with…
Strong Hearts Need D
More research coming out showing the health benefits of vitamin D. This time looking at those with high blood pressure. After checking vitamin D status, they compared those with low…
B6 & Mood Support
Depression, and mental health issues in general, are being connected more and more to nutrition. Researchers looked at the link between vitamin B6 and depression. Hundreds of adults were followed…
Vitamins For Your Blood Pressure
Oxidative stress can take a toll on our bodies. It has been thought to play a role in high blood pressure as well. Researchers took 120 men with high blood…
You Can’t Spell Heart Without E
There are many factors that effect our heart health. One that you may not be as aware of is vitamin E. A new study looked at over a 1,000 patients…
Vitamin K2 Supports Your Bones
We have written before about the research regarding vitamin K2 and bone health. Another study has come out further establishing the benefits. Adults aged 50-65 years of age were either…
Stay Young With D
Everyone wants to live a long and healthy life. When we get older, we would like to prevent being weak and frail. Exercise throughout your life certainly helps keep you…
Exercise & Supplements For Good Health
Maintaining your health takes more than just diet or just exercise. It involves getting everything moving in the right direction. A new study in Taiwan looking at middle-aged women wanted…
