|
Activity
|
90 lbs.
|
100 lbs.
|
110 lbs.
|
120 lbs.
|
130 lbs.
|
140 lbs.
|
150 lbs.
|
160 lbs.
|
170 lbs.
|
180 lbs.
|
190 lbs.
|
200 lbs.
|
220 lbs.
|
240 lbs.
|
260 lbs.
|
280 lbs.
|
300 lbs.
|
|
Aerobic dancing (low impact)
|
104
|
115
|
127
|
138
|
149
|
161
|
172
|
184
|
195
|
207
|
218
|
230
|
253
|
276
|
299
|
322
|
345
|
|
Aerobics step training, 4" step (beginner)
|
131
|
145
|
160
|
174
|
189
|
203
|
218
|
232
|
247
|
261
|
276
|
290
|
319
|
348
|
377
|
406
|
435
|
|
Aerobics, slide training (basic)
|
135
|
150
|
165
|
180
|
195
|
210
|
225
|
240
|
255
|
270
|
285
|
300
|
330
|
360
|
390
|
420
|
450
|
|
Backpacking with 10 lb. load
|
162
|
180
|
198
|
216
|
234
|
252
|
270
|
288
|
306
|
324
|
342
|
360
|
396
|
432
|
468
|
504
|
540
|
|
Backpacking with 20 lb. load
|
180
|
200
|
220
|
240
|
260
|
280
|
300
|
320
|
340
|
360
|
380
|
400
|
440
|
480
|
520
|
560
|
600
|
|
Backpacking with 30 lb. load
|
211
|
235
|
259
|
282
|
306
|
329
|
352
|
376
|
399
|
423
|
446
|
470
|
517
|
564
|
611
|
658
|
705
|
|
Badminton
|
135
|
150
|
165
|
180
|
195
|
210
|
225
|
240
|
255
|
270
|
285
|
300
|
330
|
360
|
390
|
420
|
450
|
|
Basketball (game)
|
198
|
220
|
242
|
264
|
286
|
308
|
330
|
352
|
374
|
396
|
418
|
440
|
484
|
528
|
572
|
616
|
660
|
|
Basketball (leisurely, nongame)
|
117
|
130
|
143
|
156
|
169
|
182
|
195
|
208
|
221
|
234
|
247
|
260
|
286
|
312
|
338
|
364
|
390
|
|
Bicycling, 10 mph (6 minutes/mile)
|
112
|
125
|
138
|
150
|
162
|
175
|
188
|
200
|
213
|
225
|
237
|
250
|
275
|
300
|
325
|
350
|
375
|
|
Bicycling, 13 mph (4.6 minutes/mile)
|
180
|
200
|
220
|
240
|
260
|
280
|
300
|
320
|
340
|
360
|
380
|
400
|
440
|
480
|
520
|
560
|
600
|
|
Billiards
|
41
|
45
|
49
|
54
|
58
|
63
|
68
|
72
|
76
|
81
|
85
|
90
|
99
|
108
|
117
|
126
|
135
|
|
Bowling
|
50
|
55
|
60
|
66
|
72
|
77
|
82
|
88
|
94
|
99
|
105
|
110
|
121
|
132
|
143
|
154
|
165
|
|
Canoeing, 2.5 mph
|
63
|
70
|
77
|
84
|
91
|
98
|
105
|
112
|
119
|
126
|
133
|
140
|
154
|
168
|
182
|
196
|
210
|
|
Canoeing, 4.0 mph
|
122
|
135
|
149
|
162
|
175
|
189
|
202
|
216
|
230
|
243
|
257
|
270
|
297
|
324
|
351
|
378
|
405
|
|
Croquet
|
54
|
60
|
66
|
72
|
78
|
84
|
90
|
96
|
102
|
108
|
114
|
120
|
132
|
144
|
156
|
168
|
180
|
|
Cross country snow skiing, intense
|
297
|
330
|
363
|
396
|
429
|
462
|
495
|
528
|
561
|
594
|
627
|
660
|
726
|
792
|
858
|
924
|
990
|
|
Cross country snow skiing, leisurely
|
140
|
155
|
171
|
186
|
202
|
217
|
232
|
248
|
263
|
279
|
294
|
310
|
341
|
372
|
403
|
434
|
465
|
|
Cross country snow skiing, moderate
|
198
|
220
|
242
|
264
|
286
|
308
|
330
|
352
|
374
|
396
|
418
|
440
|
484
|
528
|
572
|
616
|
660
|
|
Dancing (noncontact)
|
90
|
100
|
110
|
120
|
130
|
140
|
150
|
160
|
170
|
180
|
190
|
200
|
220
|
240
|
260
|
280
|
300
|
|
Dancing (slow)
|
50
|
55
|
60
|
66
|
72
|
77
|
82
|
88
|
94
|
99
|
105
|
110
|
121
|
132
|
143
|
154
|
165
|
|
Gardening, moderate
|
81
|
90
|
99
|
108
|
117
|
126
|
135
|
144
|
153
|
162
|
171
|
180
|
198
|
216
|
234
|
252
|
270
|
|
Golfing (walking, w/o cart)
|
90
|
100
|
110
|
120
|
130
|
140
|
150
|
160
|
170
|
180
|
190
|
200
|
220
|
240
|
260
|
280
|
300
|
|
Golfing (with a cart)
|
63
|
70
|
77
|
84
|
91
|
98
|
105
|
112
|
119
|
126
|
133
|
140
|
154
|
168
|
182
|
196
|
210
|
|
Handball
|
207
|
230
|
253
|
276
|
299
|
322
|
345
|
368
|
391
|
414
|
437
|
460
|
506
|
552
|
598
|
644
|
690
|
|
Hiking with a 10 lb. load
|
162
|
180
|
198
|
216
|
234
|
252
|
270
|
288
|
306
|
324
|
342
|
360
|
396
|
432
|
468
|
504
|
540
|
|
Hiking with a 20 lb. load
|
180
|
200
|
220
|
240
|
260
|
280
|
300
|
320
|
340
|
360
|
380
|
400
|
440
|
480
|
520
|
560
|
600
|
|
Hiking with a 30 lb. load
|
211
|
235
|
259
|
282
|
306
|
329
|
352
|
376
|
399
|
423
|
446
|
470
|
517
|
564
|
611
|
658
|
705
|
|
Hiking, no load
|
140
|
155
|
171
|
186
|
202
|
217
|
232
|
248
|
263
|
279
|
294
|
310
|
341
|
372
|
403
|
434
|
465
|
|
Housework
|
81
|
90
|
99
|
108
|
117
|
126
|
135
|
144
|
153
|
162
|
171
|
180
|
198
|
216
|
234
|
252
|
270
|
|
Ironing
|
45
|
50
|
55
|
60
|
65
|
70
|
75
|
80
|
85
|
90
|
95
|
100
|
110
|
120
|
130
|
140
|
150
|
|
Jogging, 5 mph (12 minutes/mile)
|
167
|
185
|
203
|
222
|
240
|
259
|
278
|
296
|
315
|
333
|
352
|
370
|
407
|
444
|
481
|
518
|
555
|
|
Jogging, 6 mph (10 minutes/mile)
|
207
|
230
|
253
|
276
|
299
|
322
|
345
|
368
|
391
|
414
|
437
|
460
|
506
|
552
|
598
|
644
|
690
|
|
Mopping
|
77
|
85
|
94
|
102
|
111
|
119
|
128
|
136
|
144
|
153
|
162
|
170
|
187
|
204
|
221
|
238
|
255
|
|
Mowing
|
122
|
135
|
149
|
162
|
175
|
189
|
202
|
216
|
230
|
243
|
257
|
270
|
297
|
324
|
351
|
378
|
405
|
|
Ping Pong
|
81
|
90
|
99
|
108
|
117
|
126
|
135
|
144
|
153
|
162
|
171
|
180
|
198
|
216
|
234
|
252
|
270
|
|
Raking
|
68
|
75
|
82
|
90
|
98
|
105
|
112
|
120
|
128
|
135
|
142
|
150
|
165
|
180
|
195
|
210
|
225
|
|
Raquetball
|
185
|
205
|
225
|
246
|
266
|
287
|
308
|
328
|
349
|
369
|
389
|
410
|
451
|
492
|
533
|
574
|
615
|
|
Rowing (leisurely)
|
68
|
75
|
82
|
90
|
98
|
105
|
112
|
120
|
128
|
135
|
142
|
150
|
165
|
180
|
195
|
210
|
225
|
|
Rowing machine
|
162
|
180
|
198
|
216
|
234
|
252
|
270
|
288
|
306
|
324
|
342
|
360
|
396
|
432
|
468
|
504
|
540
|
|
Running, 08 mph (7.5 minutes/mile)
|
274
|
305
|
336
|
366
|
396
|
427
|
458
|
488
|
518
|
549
|
579
|
610
|
671
|
732
|
793
|
854
|
915
|
|
Running, 09 mph (6.7 minutes/mile)
|
297
|
330
|
363
|
396
|
429
|
462
|
495
|
528
|
561
|
594
|
627
|
660
|
726
|
792
|
858
|
924
|
990
|
|
Running, 10 mph (6 minutes/mile)
|
315
|
350
|
385
|
420
|
455
|
490
|
525
|
560
|
595
|
630
|
665
|
700
|
770
|
840
|
910
|
980
|
1050
|
|
Scrubbing the floor
|
126
|
140
|
154
|
168
|
182
|
196
|
210
|
224
|
238
|
252
|
266
|
280
|
308
|
336
|
364
|
392
|
420
|
|
Scuba diving
|
171
|
190
|
209
|
228
|
247
|
266
|
285
|
304
|
323
|
342
|
361
|
380
|
418
|
456
|
494
|
532
|
570
|
|
Shopping for groceries
|
54
|
60
|
66
|
72
|
78
|
84
|
90
|
96
|
102
|
108
|
114
|
120
|
132
|
144
|
156
|
168
|
180
|
|
Skipping rope
|
257
|
285
|
313
|
342
|
370
|
399
|
428
|
456
|
484
|
513
|
541
|
570
|
627
|
684
|
741
|
798
|
855
|
|
Snow shoveling
|
176
|
195
|
215
|
234
|
253
|
273
|
292
|
312
|
332
|
351
|
371
|
390
|
429
|
468
|
507
|
546
|
585
|
|
Snow skiing, downhill
|
117
|
130
|
143
|
156
|
169
|
182
|
195
|
208
|
221
|
234
|
247
|
260
|
286
|
312
|
338
|
364
|
390
|
|
Soccer
|
176
|
195
|
215
|
234
|
253
|
273
|
292
|
312
|
332
|
351
|
371
|
390
|
429
|
468
|
507
|
546
|
585
|
|
Squash
|
185
|
205
|
225
|
246
|
266
|
287
|
308
|
328
|
349
|
369
|
389
|
410
|
451
|
492
|
533
|
574
|
615
|
|
Stair climber machine
|
144
|
160
|
176
|
192
|
208
|
224
|
240
|
256
|
272
|
288
|
304
|
320
|
352
|
384
|
416
|
448
|
480
|
|
Stair climbing
|
126
|
140
|
154
|
168
|
182
|
196
|
210
|
224
|
238
|
252
|
266
|
280
|
308
|
336
|
364
|
392
|
420
|
|
Swimming (25 yards/minute)
|
108
|
120
|
132
|
144
|
156
|
168
|
180
|
192
|
204
|
216
|
228
|
240
|
264
|
288
|
312
|
336
|
360
|
|
Swimming (50 yards/minute)
|
202
|
225
|
248
|
270
|
292
|
315
|
338
|
360
|
382
|
405
|
428
|
450
|
495
|
540
|
585
|
630
|
675
|
|
Table Tennis
|
81
|
90
|
99
|
108
|
117
|
126
|
135
|
144
|
153
|
162
|
171
|
180
|
198
|
216
|
234
|
252
|
270
|
|
Tennis
|
144
|
160
|
176
|
192
|
208
|
224
|
240
|
256
|
272
|
288
|
304
|
320
|
352
|
384
|
416
|
448
|
480
|
|
Tennis (doubles)
|
99
|
110
|
121
|
132
|
143
|
154
|
165
|
176
|
187
|
198
|
209
|
220
|
242
|
264
|
286
|
308
|
330
|
|
Trimming hedges
|
94
|
105
|
115
|
126
|
136
|
147
|
158
|
168
|
178
|
189
|
199
|
210
|
231
|
252
|
273
|
294
|
315
|
|
Vacuuming
|
68
|
75
|
82
|
90
|
98
|
105
|
112
|
120
|
128
|
135
|
142
|
150
|
165
|
180
|
195
|
210
|
225
|
|
Volleyball (game)
|
108
|
120
|
132
|
144
|
156
|
168
|
180
|
192
|
204
|
216
|
228
|
240
|
264
|
288
|
312
|
336
|
360
|
|
Volleyball (leisurely)
|
63
|
70
|
77
|
84
|
91
|
98
|
105
|
112
|
119
|
126
|
133
|
140
|
154
|
168
|
182
|
196
|
210
|
|
Walking, 2 mph (30 minutes/mile)
|
54
|
60
|
66
|
72
|
78
|
84
|
90
|
96
|
102
|
108
|
114
|
120
|
132
|
144
|
156
|
168
|
180
|
|
Walking, 3 mph (20 minutes/mile)
|
72
|
80
|
88
|
96
|
104
|
112
|
120
|
128
|
136
|
144
|
152
|
160
|
176
|
192
|
208
|
224
|
240
|
|
Walking, 4 mph (15 minutes/mile)
|
90
|
100
|
110
|
120
|
130
|
140
|
150
|
160
|
170
|
180
|
190
|
200
|
220
|
240
|
260
|
280
|
300
|
|
Washing the car
|
68
|
75
|
82
|
90
|
98
|
105
|
112
|
120
|
128
|
135
|
142
|
150
|
165
|
180
|
195
|
210
|
225
|
|
Waterskiing
|
144
|
160
|
176
|
192
|
208
|
224
|
240
|
256
|
272
|
288
|
304
|
320
|
352
|
384
|
416
|
448
|
480
|
|
Waxing the car
|
90
|
100
|
110
|
120
|
130
|
140
|
150
|
160
|
170
|
180
|
190
|
200
|
220
|
240
|
260
|
280
|
300
|
|
Weeding
|
90
|
100
|
110
|
120
|
130
|
140
|
150
|
160
|
170
|
180
|
190
|
200
|
220
|
240
|
260
|
280
|
300
|
|
Weight training (40 sec. between sets)
|
230
|
255
|
280
|
306
|
332
|
357
|
382
|
408
|
433
|
459
|
484
|
510
|
561
|
612
|
663
|
714
|
765
|
|
Weight training (60 sec. between sets)
|
171
|
190
|
209
|
228
|
247
|
266
|
285
|
304
|
323
|
342
|
361
|
380
|
418
|
456
|
494
|
532
|
570
|
|
Weight training (90 sec. between sets)
|
112
|
125
|
138
|
150
|
162
|
175
|
188
|
200
|
213
|
225
|
237
|
250
|
275
|
300
|
325
|
350
|
375
|
|
Window cleaning
|
68
|
75
|
82
|
90
|
98
|
105
|
112
|
120
|
128
|
135
|
142
|
150
|
165
|
180
|
195
|
210
|
225
|
