Many of us have personal experience with
inflammation in the form of sore joints. An increasing amount of research has now associated sustained inflammatory
responses from our immune systoms with many health conditions. These range from low bone density to heart disease and
far beyond.
Eating certain types of fat, being overweight, stress, and overeating carbohydrates
may all promote increased inflammation. The good news is, what you eat or supplement can have a powerful effect on inflammation.
Here are the high points of what you can do:
- Get some help and learn how to eat.
Healthy eating is about balance and quality. We provide this service at Sundrops and it's not hard to help you make
a plan for your own health.
- Lose body fat if you are overweight.
- Eat
more olive oil, almonds,and avocadoes.
- Eat less fat from red meat, dairy and most oils.
- Eat lots of dark colored fruits and vegetables -- they do more than just add color.
- Eat
wild salmon and take fish oil capsules on he days you don't.
- Take a multiple vitamin and
antioxidants.
- Exercise.
