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Dance With Vitamin D
Posted by: Nutritionist | Posted on: May 24th, 2013 | 0 Comments
Photo Credit: Jetske
Ballet dancers were divided into a control group and a group given either 2000 IU of vitamin D for four months. At the end of the study, those getting the vitamin D had significant increases in strength and vertical jump.
They also found that during the study, the vitamin D group had fewer injuries than the control group.
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These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.
Nutritional Support For Panic Attacks
Posted by: Nutritionist | Posted on: May 23rd, 2013 | 0 Comments
Photo Credit: wikimedia
Researchers had 21 people admitted to the ER with a panic attack and 20 volunteers, acting a control group, to have their blood drawn to measure various vitamins and minerals. They found that those with panic attacks had significantly lower levels of vitamin B6 and iron than control volunteers.
The study authors suggest that these nutrients are needed to make serotonin and that low serotonin levels are associated with panic attacks.
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These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.
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