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PROTEIN
Lean protein about the size of the palm of your hand and 1/2" thick
OILS
Monounsaturated (omega 9) Oils - Extra Virgin Olive Oil or Macadamia Oil or
- Avocados or
- Monounsaturated Nuts or
- Almonds
- Pecans
- Filberts
- Macadamias
- Cashews
- Pistachios
- Monounsaturated Nut Butters
CARBOHYDRATES
- Part(s) bright and dark colored mixed vegetables (including a limited amount of dark legumes)
- Part(s) fruit salad plus 1-2 dark green salads as your primary carbohydrates
in place of concentrated starches, sugars, fruit juices and dried fruit
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