EPA Omega-3 & Depression
Omega-3 fats, like those in fish oil, are essential to our health. We have written extensively about the research on omega-3’s regarding heart and brain health. There are two major…
Omega-3 fats, like those in fish oil, are essential to our health. We have written extensively about the research on omega-3’s regarding heart and brain health. There are two major…
Everyone wants to be mentally sharp when they get older. Diet and exercise are very important to supporting our brain health especially as we age. A new study looked at…
Researchers have been looking into ways to reduce oxidative stress in people with multiple sclerosis (MS). The sleep hormone melatonin is an antioxidant that can support brain health. A new…
There has been a lot of research done on various supplements and their effects on memory. The vast majority have been done on elderly populations because it was assumed that…
When you take a common supplement like vitamin C, you sometimes forget why you take it and what all it can do for you. Here is an interesting study reminding…
As more research comes in, we are becoming more aware how much diet affects our health. Eating and drinking more of the foods that improve our health can make a…
Attention-deficit hyperactivity disorder (ADHD) can be a struggle to deal with both for the children who have it and the adults who take care of them. There is a lot…
The health benefits of omega-3’s have been extensively researched. They are our bodies main way of controlling inflammation. What you may not know so much is about the relationship of…