Green Tea & Coffee May Reduce Stroke Risk
As more research comes in, we are becoming more aware how much diet affects our health. Eating and drinking more of the foods that improve our health can make a…
Tip The Scale In Your Favor
The health benefits of omega-3’s have been extensively researched. They are our bodies main way of controlling inflammation. What you may not know so much is about the relationship of…
Rosemary Supports Metabolism
If you like adding rosemary to your cooking, you’ll like the results of a recent study on the herb. Researchers tested rosemary extract on a line of cells and…
Tea & Your Brain
You have heard of all the research regarding green tea and metabolism. Many people drink it for its antioxidants and other health benefits. A recent study shows that it might…
Constant Chocolate Cravings
Chocolate lovers are always ready to quote you the latest study demonstrating the health benefits of chocolate. Now there is a new study showing that chocolate improves insulin signaling and…
Omega-3’s For Vegans
There is overwhelming research showing the health benefits of omega-3 fatty acids. The best source is fatty fish and fish oil supplements. Of course things get tricky if you’re vegan. …
Sip and Savor Your Green Tea
Kick up your feet this afternoon and enjoy a cup of green tea. New research on the effects of green tea shows that regular consumption helps to increase antioxidant levels…
Fiber and Cancer Risk
Fiber is so important for our digestive health. Cardiologists recommend increased fiber intake to help lower cholesterol. You may not be aware of the other health conditions that relate to…
