Stay Young With D
Everyone wants to live a long and healthy life. When we get older, we would like to prevent being weak and frail. Exercise throughout your life certainly helps keep you…
CoQ10 & Strength
Everyone wants to get the most out of their workouts and increase strength. Lots of products are out there that claim they can do this for you. Here is some actual…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Dance With Vitamin D
We have previously written about the benefits of vitamin D on muscle strength. A new study supports those findings and shows that it might also help with injury prevention. Ballet…
Vitamin D & Muscle Strength
If you’re taking your exercise routine seriously, you maybe finding yourself tired and sore. There are many ways to help maintain your muscle strength including eating more protein and getting…
Fatigue, Vitamin D & Your Muscles
If you feel fatigued often, it could be due to a lack of vitamin D. Some new research showed us that vitamin D improves mitochondrial function in our muscles. Subjects…
Congestive Heart Failure & D
Researchers had one hundred patients with congestive heart failure get their vitamin D levels tested. Only 6% were in the normal range (>30 ng/ml). They were then supplemented with vitamin…
Fibromyalgia & Co-Q10
Fibromyalgia can be a debilitating condition. Numerous therapies and drugs have been developed to combat the symptoms. A new study investigated the effects of Co-Q10 supplementation on fibromyalgia. Those with…
