Arterial Elasticity & Fish Oil
Your arteries ability to be elastic or flexible is very important to your health. When arteries become stiff and rigid, you are at increased risk of cardiovascular disease. Researchers wanted to…
Broccoli & Your Kidney
High blood pressure can lead to a number of health problems, including premature death. Adults should know what their blood pressure is especially if they have a family history of…
Omega-3’s & Mortality
A new long term study should reinforce you to take your fish oil. You already know about all the benefits of fish for your heart and brain health. Researchers followed…
Congestive Heart Failure & D
Researchers had one hundred patients with congestive heart failure get their vitamin D levels tested. Only 6% were in the normal range (>30 ng/ml). They were then supplemented with vitamin…
African-Americans & Blood Pressure
We are big supporters of vitamin D. The research continues to come in showing how important it is to so many functions of our bodies. Vitamin D is naturally made…
Why Aren’t You Taking Magnesium?
We have previously discussed the benefits of magnesium here. Next to fish oil and vitamin D, it is one of the most recommended supplements. A new study shows why this…
Green Tea & Coffee May Reduce Stroke Risk
As more research comes in, we are becoming more aware how much diet affects our health. Eating and drinking more of the foods that improve our health can make a…
Lutein – Not A One Trick Pony
You may already know about the benefits of lutein for your eyes, but you may not know that it does a lot more for you. A recent study gave healthy…
