Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…
A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
The hormone serotonin converts to melatonin at night and promotes restful sleep. Lack of sleep exacerbates inflammation, the stress hormone cortisol, and high glucose and fat levels in the body….
We all have been told how important sleep is to our health. You may think this only has an effect on our energy and alertness, but it goes far beyond…
Winter is upon us and folks are getting their coats, sweaters and gloves out for the drop in temperature. Many people are also finding this time of year emotionally difficult….
Mothers who had the lowest level Vitamin B12 during pregnancy were up to 8 times more likely to have a fussy baby that cried excessively. Low B12 moms may give…
